Breathe It In
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Canada Goose Jackets “I know, sweetheart. I heard. Breathe it in.” I’m crying as I listen from the other room, and I breathe into my own pain just as I teach them. I feel the sweet release of tears opening my heart and rolling down my cheeks. When I walk in, my sons look at me and half smile, knowing how I canada goose uk shop can’t read these books to them aloud because of how hard they make me cry. Canada Goose canada goose outlet Jackets
canadian goose jacket A few pages later, the older woman who cared for the baby dies canada goose factory sale and my younger son asks, “Why do they have to make people die in this book?” canadian goose jacket
canada goose store “It’s part of life. People Canada Goose Parka die. We can’t escape it.” canada goose store
canada goose deals There is no escaping the pain of life. People die. Animals die. Nature disasters hit and we collectively feel the repercussions. Sometimes it buy canada goose jacket feels like too much to bear, and certainly as young people, with nobody to help hold the pain of life, it is too much to bear. For a long time, my husband and I protected our highly sensitive sons from death as much as we could (and we still protect them from much of the world’s news; if it’s too much for me most of the time, it’s certainly too much for them). We would edit out the sections of books or films that included death, and picked our book and movie selections quite carefully. But at some point we knew that they had matured enough to be able to tolerate life’s reality. And this is why I find myself cheap Canada Goose saying breathe it in multiple times a day. canada goose deals
buy canada goose jacket cheap The book ends with the young girl reading the Emancipation Proclamation at her local church, and the whole church and all the churches of the city where the document is being read explode in joy. We know, of course, that the repercussions of the slave trade are still in motion. We know that we have a long way to go before all people gain equality. But we celebrate uk canada goose these milestones that move the human race along toward more consciousness and freedom for all people and beings. And I cry again, this time from uk canada goose outlet the joy stirring in my heart. Breathe it in, I say to myself. Breathe in the joy just as much as the sadness. buy canada goose jacket cheap
Canada Goose Outlet We vacillate between pain and joy, between slavery Canada Goose Online and freedom, between separateness and togetherness, between doubt and clarity, between well being and illness, between darkness and light. We know one because of the other, as it’s through the polarities that we know the opposite experience. And we learn from practices like Tonglen which I teach in all of my courses that breathing it in is only half the practice. When we breathe in pain, we breathe out joy. When we breathe in loneliness, we breathe out connection. Canada Goose Outlet
canada goose black friday sale We also remember and re learn that one of the by products of a well breathed heart is that, when we stop shutting down to or pushing away our own pain and the pain of the world, we become https://www.canadagoosejacketsoutsale.com more compassionate. And when we become more compassionate we have no choice but to give. So we breathe in the Canada Goose Jackets pain, yes, and then we breathe out a desire to help, to offer, to give, to heal in some way. As we’ve been watching some of the rescue efforts during Hurricane Harvey, I was reminded of a statement by Mr. Rogers that I quoted in a canada goose clearance sale similar blog post about having hope for humanity: canada goose black friday sale
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